Monday, February 18, 2013

Let's Talk Spin!

Spin Bikes, how much fun are they?

The craze has been around for a few years now, and people STILL love to do it!

Spinning can be an incredible workout, depending on how much YOU decide to put into it.  Like anything else, you can go easy, or go hard, or just go home!

The Spin Bike was designed to be as close to a real cyclist bike as you can get, without leaving your living room or class.  The seat design is an exact replica of your cyclist bike.  So comfort is not it's strong point, however the ability to get in and out of the "saddle" makes it a true workout!  With the turn of a knob, the resistance is increased or decreased to work in the level you decide.  With a strong work ethic, you can easily expend 500 calories in a half hour session!  Need some more convincing?

The top ten reasons to spin:

#1 Spinning workouts can improve your body’s fat burning capability.
#2 Spinning workouts can help you build lean muscle groups.
#3 Improved cardio endurance is the key benefit of spinning workouts.
#4 Spinning workouts can improve posture.
#5 Performing exercises with a spinning bike could target multiple muscles at a time.
#6 Spinning workouts can supercharge your over-all level of fitness.
#7 Spinning workouts can be one of your most beneficial workouts.
#8 Spinning workouts are low impact on your joints.
#9 Spinning uses large muscular tissues in your hip and legs.
#10 Spinning workouts can track miles, calories and time. (with added computers)

      Here at Fit Equipment Etc, we offer Spin Bikes from different     manufacturers.  Whether you decide to                     go with the original and creator of Spin, Johnny G spinners, Waters Spin, (uses a belt instead of                     chain, so it is very quiet), Body Solid, Schwinn, Spirit, and Xterra.  We got them all!

     So check out our website, or come down for a demo workout at our        store location, 243 Boston Turnpike, Shrewsbury, Ma  01545.  Any questions, feel free to call us at 508-756-6774!

Now let's get spinning!

1 comment:

  1. This was a good suggestion that you put up here...dude…..hope that it benefits all the ones who land up here. 

    Gym and Fitness Equipment